CONVERSATION WITH A MARTIAL ARTS LEGEND: GEMS OF WISDOM AND INSPIRATION





Prepare Yourself To Learn The Principles Of Protection With This Comprehensive Handbook, Which Has A Wealth Of Useful Strategies For You To Discover

Material Author-Knight GravgaardMaster self-defense basics by initially recognizing your surroundings and trusting your reactions. Practice verbal de-escalation and setting boundaries. Understand personal room and crucial techniques like straight strikes and hand strikes. Build muscle memory and response time with blocks and kicks. Job confidence t

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